![]() ![]() HIIT (high-intensity interval training) and resistance training can help you lose belly fat ( 31), ( 32). Elbow plank – 2 sets of 30 seconds hold.Brisk walk or jogging – 10 minutes (8 mph).Set aside 30-45 minutes every day to do the following exercises to lose belly fat: This fitness practice can stimulate weight loss up to 2 kgs (4.4 lb) and lower the risk of heart disease, stroke, type 2 diabetes, hypertension, and lung disease ( 30). Cardio is a great full-body exercise that helps you burn fat and get a toned body.
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